Northants Cancer Services - Lifestyle and information

If you have completed a holistic needs assessment with your cancer nurse specialist you may be familiar with the concerns checklist. If you have any non urgent queries or concerns regarding physical concerns, simply go on to the link and you will be redirected to the relevant service or information source. If you have any urgent concerns please contact your cancer nurse specialist in the first instance.
 

Breast Cancer Now

We’re Breast Cancer Now, the charity that’s steered by world-class research and powered by life-changing care. We’re here for anyone affected by breast cancer, the whole way through, providing support for today and hope for the future.
 
We’re that trusted friend that people affected by breast cancer turn to for caring support when they need it most.
 
Telephone: 0808 800 6000
 

Boots

NHS Stop Smoking Service
If you're looking to quit smoking, the NHS Stop Smoking Service at selected Boots pharmacies can help.
 
Telephone: 0300 126 5700
Email: smokefree@firstforwellbeing.co.uk
 

Bridge

Bridge is a peer support project which links volunteers who have recovered from alcohol and/or drug misuse with members with serious substance misuse problems. Bridge also provides a range of activities, events and support. There are recovery workers who work with members to sustain their recovery and staff who specialise in advice and guidance on benefits, housing and employment.
 
Members will have some motivation to control, reduce or cease their drug/alcohol use and benefit from the support and encouragement of volunteers who have direct experience. Volunteers are trained for their role and fill an important and sensitive position.
 
Telephone (Northampton): 01604 621259
Telephone (Corby): 01536 268133
Telephone (Wellingborough): 01933 228453
 

Cancer Information Centre - Northampton General Hospital

Complementary Therapies include:
Reiki Meditation through music Health and Wellbeing events
Contact Wendy Smith for further information.
NGH, Ground Floor, Oncology Centre (Area N)
 
Telephone: 01604 544211
 

Change Grow Live

Substance to Solution (S2S) is available to provide support for adults (over 18) with substance misuse issues within the Northamptonshire area.
 
Dedicated staff are available for anyone requiring support around their recovery. We offer support to the individual in sustaining recovery. Working with the individual, the recovery worker will offer information, advice and guidance, with links to the local community. Groups and activities are also available at S2S to assist service users in their recovery journey as well as links to mutual aid groups and longer term recovery support options.
 
S2S offers: one to one support, prescribing options, options around home detox or in patient detox, groups - structured and peer led, activities and key work sessions exploring strengths and resources that will support service users to achieve their chosen goals. S2S is available to provide support for adults (over 18) with substance misuse issues within the Northamptonshire area.
 
How to access our services
We encourage all new clients to call STAR’s confidential and free phone number: 0808 169 8512. STAR is a partnership between drug and alcohol services across Northamptonshire, providing support and advice.
 
Open access Alternatively we operate an open access service from 10am – 3pm on Monday, Tuesday, Thursday and Friday, and from 12pm – 3pm on Wednesday. During these times you can walk into our service to complete a registration with the next available member of staff.
 
Telephone: 0808 169 8512
 

Change 4 Life

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Information on Food & Diet, Recipes & Tips & Digestive health.
 
 
Take the first step to healthy eating
Choose one of our simple Fruit & Veg Boost plans and get a free recipe every Friday for 28 days, useful hints and tips, and practical shopping advice. Recipes and dietary advice.
 
 

Cynthia Spencer

Physiotherapist 
A 12-week physiotherapist-led group exercise and activity programme
Wednesday mornings 10:30-12:00, Cynthia Spencer Hospice Therapy Room.

To participate you will need to be able to
  • Safely complete seated and/or standing exercises
  • Move between exercise stations independently or with minimal assistance
 
Tai Chi
Tai Chi is a series of slow gentle exercises that require only low to moderate cardiovascular effort. These exercises can be adapted to those who use a wheelchair or have difficulty standing. The session is run by a qualified instructor.

Seated Tai Chi for Health classes will be held in The Wellbeing Centre at Cynthia Spencer Hospice. The programme runs on Tuesdays from 10:30am to 11:30am. Attendees should wear loose fitting comfortable clothes and flat shoes, suitable for exercise.
 
Walking
Walking is a brilliant way of improving or maintaining your fitness, mood and general well-being. Attending a group can help with motivation, build structure in your week and be fun!

The group aims to help you to build your confidence and stamina while enjoying the outdoors.
 
Every Monday at 11am
Cynthia Spencer Day Hospice
Walks last between 15 – 60 minutes
After the walk we meet back at the Day Hospice for a cup of tea.
Please discuss with a member of Day Hospice staff if you would like to attend
 
Wellbeing
Wellbeing at Cynthia Spencer is a service which aims to enable you and your family to live life to the full while coping with a life limiting illness.

Our objectives are to support you to maintain quality of life, physical function and independence for as long as possible.

Wellbeing at Cynthia Spencer is available to anyone over the age of 18 with a life limiting illness; this can include advanced cancer, rapidly progressive neurological conditions, advanced respiratory and cardiovascular diseases.

Please contact your GP or CNS for referral to Cynthia Spencer Wellbeing services
 
Telephone: 03000 271270
 

First for Wellbeing

Public Health Northamptonshire offers:
  • A dedicated stop smoking service
  • Free clinics offering regular support and motivation from trained advisors and specialists
  • Advice on ‘stop smoking’ nicotine replacement therapy (NRT)
  • A course of Nicotine Replacement Therapy free of charge
  • Direct access to clinics – no need for a GP referral
  • One-on-one support
  • Joint appointments – team up with a partner or friend and stop smoking together
  • Telephone appointment clinics
  • A range of SmokeFree information booklets, leaflets and information
Telephone: 0300 126 5700
Email: smokefree@firstforwellbeing.co.uk
 

Integrated Cancer Therapies

Integrated Cancer Therapies is a registered charity specialising in delivering complementary therapy to people with cancer living in Northamptonshire.
 
We are a team of fully qualified and insured therapists with over 60 years collective experience in treating cancer patients.
 
Our service offers a fully supportive programme from the time of initial diagnosis, throughout all orthodox treatments and procedures, including palliative and end-of-life care.
 
We also offer a drop-in service for more information and all our therapies at Corby Village Community Hall, 13 High Street, Corby, NN17 1UX
 
Telephone: 0800 3166772
 

Lakelands

Lakelands run day services for people with life limiting illnesses. These include Complementary Therapies, a listening ear from a trained nurse or people in a similar situation as you and a chance to socialise.
 
Carers Support Group 
The group offers carers support, a chance to talk with others in a similar situation and make new friends.
 
Telephone: 01536 747755
 

Macmillan Cancer Support

It is important to eat healthily and find the right diet for you. Our healthy eating information can help. Information including managing weight gain, preventing weight loss, Balanced diets, eating and socialising.
 
Telephone: 0808 808 00 00
 

Made in Corby

Made in Corby is a community-led arts programme which produces events and activities designed to surprise, delight and inspire. The programme aims to encourage more people than ever before to take the lead in experiencing, creating and taking part in high-quality arts and cultural activities. Through conversations with local people and community decision-making panels, Made In Corby puts the community at the heart of commissioning artists and producing new and exciting events.
 
Telephone: 01536 267895
Email: info@madeincorby.co.uk
 

Nation Garden Scheme

The National Garden Scheme gives visitors unique access to over 3,500 exceptional private gardens in England and Wales, and raises impressive amounts of money for nursing and health charities through admissions, teas and cake.

The National Garden Scheme doesn’t just open beautiful gardens for charity – we are passionate about the physical and mental health benefits of gardens too. We fund projects which promote gardens and gardening as therapy, and in 2017, we launched our annual Gardens and Health Week to raise awareness of the topic.
Our annual Gardens and Health Week raises awareness of the physical and mental health benefits of gardens and gardening.
 
Telephone: 01483 213909
 

NHS - Drug and alcohol services

Drug and alcohol services in Northamptonshire
 
 

NHS - Physical activity

Physical activity guidelines for adults.
 
 

NHS Smokefree

Free, proven support to help you quit!
Join the millions of people who have used Smokefree support to help them stop smoking. From email and text, to our free app and lots of other support, you can choose what's right for you.
 
From e-cigarettes and nicotine replacement therapy to Local Stop Smoking Services – quit for good with the extra support you need.
 
 

Northampton Leisure Trust

Northampton Leisure Trust operates a number of facilities under the Trilogy brand in partnership with Northampton Borough Council and Duston Parish Council to provide active lifestyles in Northampton.
 
Telephone: 01604 838 333
 

Northamptonshire Age UK

You're never too old to enjoy a favourite hobby, try out a new activity or even set out on the open road! Here, you'll find lots of information to match your interests - from getting a pet to driving in later life.
 
Telephone: 01536 524986
 

Northamptonshire Sport

We can help you get active and get fit
Our Jog Northants programme has over 50 beginners jogging groups that operate from communities, schools, weight loss clubs, athletics clubs, leisure centres and workplaces. Find your local one and get started too!
Would you like to take up a new sport, or join a club?
We can help you find a club near you - click on the Club Directory on the website.
 
Telephone: 01604 366 976
 

One you

Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
 
 

Penny Brohn

We recognise that all parts of ourselves – mind, body, spirit and emotions – are all closely connected and work together to support our immune system and its ability to keep us well.
 
Our Approach provides a powerful combination of physical, emotional, psychological and spiritual support that is designed to help anyone affected by cancer, at any stage of the disease.
 
Through courses, groups and individual sessions you can learn how to eat well and stay active, manage your emotions and relationships, and reconnect with the things in life that you love – all of which are linked to health.
 
This Approach has inspired thousands to play an active role in their health and wellbeing, bringing them a renewed sense of hope and control.
 
Telephone: 0303 3000 118 
 

Strong Lines

Effective application of physiotherapy and strength & conditioning techniques implemented to suit you to get you back to your life as strong as you can be.

Appointments available:
Monday: 10am – 8pm
Tuesday: 10am – 8pm
Wednesday: 9am – 8pm
Thursday: 10am – 8pm
Friday: 10am – 5pm
Saturday: 9am – 12pm
 
Telephone: 01933 228 520
 

The Dunstone Bennett Complementary Centre

Aiming to positively support mind & body through the cancer journey, the DB Centre is open to anyone being treated at Northampton General Hospital, aged 18 or over & their loved ones and carers, at any stage of the cancer journey. Therapies we offer include:
  • Reiki
  • Reflexology (Hand & Foot)
  • Indian Head Massage
  • Neck, Shoulder & Back Massage
  • Beauty Therapy (Facials, eyelash/eyebrow tints etc)
Additional services offered by the DB Centre are:
  • Art Therapy Days
  • Counselling
  • Camouflage make-up/scar aftercare advice & workshops
Telephone: 01604 635889
 

Walking for Health

Following a cancer diagnosis, getting more active can make a positive change to your life. Walking is safe both during and after most types of cancer treatment. It has lots of benefits including strengthening your bones and heart, reducing body fat, improving mental health, and reducing lymphedema and fatigue.
 
 

Walk for Life

Want to know where to walk or know how long a walk you do regularly is? Do you want to find someone to walk with? All of this is possible and more.